The 2018 Route For The Cape Epic

From the magnificent slopes of Table Mountain to the fantastic majestic Grand Finale situated at Val de Vie Estate with a crazy time trial between, the Cape Epic 2018 route was designed to be bold and balanced. The overall distance covers 658km, with 13 530M of climbing that will include 4 consecutive days of 100km, and the final stage which is extremely difficult to reach the line, with a Stage 5 time-trial that may shake-up even the most elite riders. There will be highlights screened everyday on Supersport so we hope you have updated your membership and have your DSTV installation optimized for this amazing event.

Here is an overview about the 2018 route:

Table Mountain: The Prologue

This section covers over 20km with 600m of climbing. Short but extremely sharp, riders will have to ride over a vicious climb on 100m in length with certain sections that ramp up to steep and unforgiving gradients. The last punch on Table Mountain is Dead Man’s Tree before they will find a mass of spectators waiting to cheer the riders on, where they will loop back onto the finish. The last challenge includes the quick descent associated with Plum Pudding, which is the Land Rover Technical Terrain section.

Robertson- Robertson: Stage 1

This section covers over 110km with 1900m of climbing. The first day of the Cape Epic is never easy that welcomes all riders that come with a smile that soon turns into a grimace associated with endurance and effort. This part of the race involves rolling around farm roads, that follow up with sharp kickers and a rock n%u2019 roll descent over rutted and rocky descent of Con’s Single-track. The Takkap Climb occurs just before the halfway mark and is considered the largest challenge for this day. Then the “Hidden Cliff” of Skuilkraans forms a part of the 14km uphill battle before a small reprieve and a few more testing climbs that go through the Elandskloof Reserve.

Robertson-Robertson: Stage 2

This stage covers 110km and 2000m of climbing. This part of the race is similar to a 10-round championship boxing-match with its different climbs that throw uppercuts and jabs at the riders throughout the day. There is a bit of fun to be had with the Bosvark 10km single-track swoop after 82km, which for most riders is the highlight of their day. It is advisable to keep their reserves for the remaining 40km.

Robertson-Worcester: Stage 3

This is the transition day that is longest-stage for the Cape Epic but is not regarded as the most-challenging when it comes to terrain. This stage covers 122km and 1800m of climbing. The initial 20km will include 3 climbs, with Penn Hill the primary challenge for the day with a 3.5km brute climb which comes directly after a 12km uphill graft.

Worcester-Wellington: Stage 4

This section covers 111km and 1800m of climbing as is regarded as the toughest part of the race. This section is inclusive of the 2 hardest climbs of the Cape Epic that will leave a few riders extremely exasperated at certain times.

Wellington-Wellington: Stage 5

This stage is the flat out but very far from actually flat and covers 39km with 1430m of climbing. This is a timed trial that could shake event the most elite of the categories with the intensity associated with altitude gain and a very short day. Rondawel forms the first 5km of the race, followed by Plantation over 13km, and Seven Peaks over 22km. The fun really begins with Bobsled bridge along with the single-track descents of “Cool Runnings” and “Cool Runnings Two”.

Wellington-Wellington: Stage 6

This section covers 76km along with 2000m of climbing. This is regarded as a fun-day for the Cape Epic, but riders still need to travel up in order to enjoy all the down hills.

Wellington- Val de Vie: Stage 7

The last leg of the Cape Epic involves 70km and 2000m of climbing, where the climb starts after just 3km on the Patatskloof, with the concrete strips which indicate the start of the Beulah climb. Once Protea Climb is completed riders are given a glimpse of the finish situated at iconic Val de Vie, yet are faced with the final challenge, known as Freedom Struggle Climb. This Bone Rattler descent will be followed up by a 3km bumpy, rocky and very loose descent where all riders need to exercise extreme caution. The last 6km is over the purpose-built singe track onto Grand Finale situated at Val de Vie Estate where riders get to celebrate wearing the Cape Epic finisher’s medals.

Some of the Most Popular Wine Farms in Cape Town

Cape Town is known for its wine region and is a favorite destination for wine connoisseurs from all over the world. Some of the best and oldest wine farms in Cape Town are recognized internationally for the fine wines they produce. Here are some of the most popular wine farms in Cape Town.

Steenberg Farm

Steenberg Farm

Steenberg is the Cape Town’s first farm which was established in 1682. The farm has grown into one of the finest wineries in the area over the span of 300 years even though it was not originally a wine estate. The farm produces some of the finest Sauvignon Blanc and Methode Cap Classique in South Africa, along with several other celebrated varieties like the Semillon, Cabernet Sauvignon, Merlot, Shiraz, Nebbiolo and the ICON wine Magna Carta. Steenberg’s wines are primed to produce an experience that evokes the unique terroir of the estate through a process of environmentally considerate and dedicated winemaking.

Steenberg Wine Estate offers guests a selection of wine tasting experiences, with a Wine Tasting Bar, Tasting Lounge and Outdoor Terrace to choose from. Steenberg Farm boasts its 5-Star Steenberg Hotel which offers exquisite hospitality with spectacular views and plenty of history making it a complete leisure destination. Overall, the Steenberg farm is where heritage meets contemporary flair.

Cape Point Vineyards

Cape Point Vineyards

The Cape Point Vineyards an award-winning wine estate located in the south of the famous Constantia Valley in Noordhoek. It boasts its panoramic views of the mountainous Cape Peninsula and magnificent sunsets over the Atlantic. The winery and vineyards are located on the narrow Cape Peninsula and are perfectly situated to produce award-winning white wines. Cape Point Vineyards produces arguably the most complex and fascinating Sauvignon Blanc in the Western Cape. The farm also includes a restaurant and function venue. Its Banquet Hall is located in a unique setting with 360-degree views of mountains, fynbos, vineyards, and glorious sunsets over the Atlantic ocean. The visitors can taste their award-winning wines and enjoy a cheese and charcuterie platter at the Cape Point Vineyard’s tasting room.

Groot Constantia

Groot Constantia

Groot Constantia is the oldest wine producing estate in South Africa. The word “Groot” in Dutch and Afrikaans translates as “great” (as in large) in English. It is also considered as a provincial heritage site. Groot Constantia produces an array of award-winning whites and reds that ships around the world, including Shiraz, Merlot, and blended red Gouverneurs Reserve. It is only in 2003 that Groot Constantia also began production of a Constantia dessert wine, called Grand Constance. The farm also includes two top class restaurants and a conference/events venue.

Klein Constantia

Klein Constantia

Klein Constantia is a146-hectare wine estate which was established in 1685. It sits on the upper foothills of the Constantiaberg. With its cool climate, this wine estate has been producing predominantly high-quality white wines including Sauvignon blanc and Riesling. It is also home to one of the world’s leading natural sweet wines, the Vin de Constance. Klein Constantia features a tasting room which is open year-round to cater guests wanting to taste their wines.

Eagle’s Nest

eagles nest

Eagles’ Nest is a 38-hectare farm cradled in a secluded valley high up on the slopes of the historic Table Mountain. The farm was originally a refreshment station for travelers on the mountain pass between Wynberg and Hout Bay harbor. In 2000, fires destroyed most of the farm. It has since been turned into an esteemed wine estate, which is now known for its award-winning red wines. The farm makes use of a unique terracing system to maximize the sunlight hours because the vineyards are planted on some of the steepest agricultural slopes in South Africa. Eagles’ Nest is planted predominantly to Shiraz, Merlot, and Viognier and are maintained by hand throughout the year. Eagle’s Nest is open for wine tasting and sales Mondays-Sundays from 10:00 am – 4:30 pm.

Get On Your Bike – Bicycle Wine Tours Of The Cape Winelands

A trip to South Africa’s world-renowned Cape Winelands is a treat for any wine lover. For many people this means a day trip by car or on a tour bus to enjoy some of the most scenic attractions (and some of the best wines) in the world.

However, there’s another way to enjoy the sites, scents and sounds of South Africa’s famous wine destinations such as the Franschhoek Valley, Paarl, and Stellenbosch – and that’s on a Cape Town bike tour through the winelands.


These areas offer numerous trails and gentle meanders through the vineyards and green tree lined roads that make any wine tour a delight for the senses. These bicycle routes and tours are ideal for the nature lover and the family that is looking to spend some quality time in the fresh air of these unspoiled areas.

There are a number of different tour operators that make bicycle tours of the Cape Winelands accessible for visitors. The routes vary in intensity and range from gentle meanders suitable for all ages to more challenging and longer routes that take in a wide variety of different vineyards.

Tour operators will provide transport in an air conditioned bus to the Winelands, as well as provide a qualified and professional guide. The operator will also provide mountain bikes – suitable for the smaller gentle dirt roads that are found in many vineyards, as well as arranging entrance fees and wine tasting fees at the wine estates that are going to be the focal point of the vineyard cycling experience.


Some of the most popular tours are of the Stellenbosch region where those taking part can enjoy visits to up to four different wine estates. Included in these tours are visits to cellars, wine tasting and access to experts from the various estates who will be on hand to educate and inform riders about the wine making process and the finer points of wine tasting.

A sample itinerary for a day exploring the Winelands could consist of a gentle cycling experience suitable for the whole family. This would take in between two and three vineyards and usually take a day on a route that is up to 5 miles in length. This short excursion is suitable for all ages and is ideal for families with younger children. This sort of day out will sometimes include lunch at one of the world-class vineyard restaurants – often enjoyed under majestic Oak trees.

Oenotourisme_à_Stellenbosch (1)

For a more strenuous exploration experience, there are also tours which can range up to 13 miles in length. This is adventure biking and wine tasting at its best. Many tour operators will offer three (or more) vineyards, as well as one of Stellenbosch’s famous Van Ryn brandy distillery. During this route, riders will be exposed to some of the Cape’s most scenic vistas – including the internationally acclaimed views over False Bay. In addition, riders will also be exposed to the culinary expertise of some of South Africa’s most well-respected chefs and some of the most beautiful places to enjoy a relaxing and invigorating lunch in the beautiful surroundings of wine estates that can trace their heritage back to the 17th century.

A wine tour combined with a relaxing day of bicycling is the perfect way to enjoy some of the world’s best wines and some of the best scenery in on the globe. With the wide variety of bicycling options available, this is an option that should be of interest to the whole family. If you have your heart set on the Cape Winelands this is well worth investigating.

The Top Five Wine Estates in Franschhoek South Africa

South African wine has built an enviable reputation with wine lovers across the globe due to the exceptional wines that are produced in the Cape Winelands region. This region in the Western Cape, South Africa’s southernmost province is home to a number of towns and areas where magnificent red and white wines are produced for both domestic and international consumption. There are also a number of wine estates that produce South Africa’s version of Champagne – sparkling wines that have now become known as Method Cap Classique products.

These areas include Stellenbosch, Paarl, Robertson and Somerset West. There is also an area (and town) Franschhoek, which has gained world renown for the production of award winning white wines, including the Cap Classic sparkling wines.

Visitors to Franschhoek are provided with ample opportunity to sample these world class products as well as enjoy fabulous dining opportunities in a region that has become known as South Africa’s ‘Gourmet Capital’.

The Cape Winelands offers a multitude of estates that are open to visitors, so many that it is in fact almost impossible to sample the products of them all during a single visit – Franschhoek is no different.

So if you were to take a day trip to Franschhoek which are the five wine estates that should be on your tasting itinerary?

#1 Cabriere.


For those with a love for champagne a visit to Cabriere is an absolute must. This estate is the home of Pierre Jourdan ‘champagne’ and a glass of this sparkling delight is highly recommended. The estate also produces a highly regarded blend of pinot noir and chardonnay. Their ‘Tranquille’ which is a non sparkling champagne is also worthy of attention. There is also an exceptional restaurant in one of the cellars of the estate.

#2 Boekenhoutskloof.


For the wine aficionado who is in search of world class variety this is an estate that should not be missed. Boekenhoutskloof produces four different wine labels. The first is the ‘table wine’ Porcupine Ridge which is excellent value for money everyday drinking. The Chocolate block is a blend of 5 varietals. This red wine is renowned for its rich ‘chocolaty’ nose and has gained a cult following in South Africa. The Wolftrap red is an exciting blend of Syrah (known in South Africa as Shiraz), Mouvedre, and Grenache. Lastly there is the premium brand, Boekhoutskloof which consists of three types of wine, a lineup of Semillon, Shiraz, and a Cabernet Sauvignon. Each of these is worth at least a glass.

#3 Stony Brook.


This small family run estate produces some excellent boutique wines such as its premium ‘Ghost Gum’ which is an intriguing Cabernet Sauvignon. The estates Méthode Cap Classiqu offering ‘Lyle MCC NV’ is also well worth a glass or two. The sparkling rose ‘Bailey MCC 2012’ should also not be missed.The newly released premium offering the Ovidius 2013 is already garnering accolades and should not be missed.

#4 La Petite Ferme.


Another boutique winery, La Petite Ferme has a very well regarded Chardonney (both unwooded and barrel varietals), as well as a Sauvignon Blanc that has garnered a lot of attention as well as notable awards. One of the highlights of any visit should be a meal at the estate restaurant with its sweeping views of the Franschhoek Valley. It is without doubt one of the best in the area.

#5 Graham Beck Estate.


A champagne lover who does not visit the Graham Beck estate is doing themselves a great disservice. This is perhaps South Africa’s premier producer of bubbly. The Graham Beck Brut MCC is simply one of the world’s best sparkling offerings. It has gone head to head with the best that is offered in France and has more often than not emerged with accolades. However those visiting the estates would be extremely foolish not to sample some of the other offerings. The estates ‘Railway Red’ which is its table wine is an absolute delight. Those wanting an everyday tipple that will delight even the most jaded of palettes should have a bottle or two tucked away. The Game Reserve offerings (both red and white) are complex and mouthwatering, while the everyday Waterside Chardonnay is a delight, crisp and refreshing.

A trip to Franshhoek is a delight. Here visitors can enjoy some of the best bubbly in the world and some truly first class dining experiences. It should not be missed.

The Magnificent Babylonstoren Cape Town – A Unique Setting To Nurture The Soul

One of the oldest Cape Dutch farms in existence, Babylonstoren is all about being the essence of diversity, capturing nature at its roots, and welcoming each and every guest to an experience of exceptional dining and beautiful surroundings.

A Brief Introduction

With a rich history that dates back as far as 1692, Babylonstoren benefits not only from an exquisite location but can tell a story of historic fruit and impressive wine-making.

In recent times it has been tastefully restored in a way that, whilst retaining a passion and adoration for the riches of the past, coaxes this farm into the contemporary and modern living that makes up our world.

The Sophisticated Farm Hotel


Whitewashed walls, grand gables, inviting fireplaces and authentic charm are all symbols of what Babylonstoren stands for. With a choice of accommodation, ranging from one-bedroom suites to three-bedroom cottages, guests have the flexibility to choose sleeping quarters which suit their personal needs and tastes.

An outdoor swimming pool, salt room, vitality pool and sauna can all be enjoyed by guests.

A Graceful And Enchanting Garden


Even the stunning gardens of Babylonstoren are steeped in a European and Asian history. With 8 acres to explore, fruit and vegetables to admire and a stunning landscape to enjoy, the gardens really are at the heart of this incredible place.

To really appreciate what the gardens have to offer, guests can enjoy the Garden Tour, a guided tour which starts every day at ten o’clock, It’s not just your eyes that will enjoy the tour, but your taste buds will have a lot to be happy about too! With guests being invited to use all of their senses, touching, smelling, tasting and of course viewing the produce under cultivation, this is certainly a walk to remember.

If you’re a keen gardener, you’ll also be grateful for the secret gardening tips that the guides are all too happy to share with guests, as well as details on the medicinal benefits of the plants growing in the garden.

A Serene Spa


Our predecessors surely were not exempt to the ravages of stress. That’s why they created cleansing rituals that have stayed with us, right to this very day. To relieve muscle ache, tension, and stress, or simply to revive, cleanse and purify, the spa at Babylonstoren carefully treats guests to ancient cleansing rituals.

For guests who gain an appetite during the spa experience, fresh, tasty and nutritious spa food is always readily available. Making use of herbs from the garden, such as rosemary and lemon thyme, spa food is focused on being wholesome, mouthwatering, unusual and refreshing.

A Restaurant To Remember


Set in an intriguing setting of Cape Dutch architecture and modern glass walls, the atmosphere created in the restaurant is a good gauge of the quality of food that is served there; contemporary, edgy and very local!

With a menu that constantly changes to match the season and local produce that leaves the mouth watering for hours after it has been devoured, the Babel restaurant at Babylonstoren allows your senses to truly feel at one with nature.

For an experience that promises to relax your mind, revive your body and nurture your soul, Babylonstoren is well worth considering for a welcome break away.

With an exquisite choice of accommodation, a serene spa that allows ancient rituals to take prime place and a restaurant that showcases wholesome foods, you will only experience one problem when you visit Babylonstoren; the time will fly by so quickly, that you just won’t want to leave!

The Top Five Wine Farms In South Africa’s Cape Winelands

Favorite wines are largely a matter of individual taste, however awards and peer recognition, as well as export orders can usually be used as yardsticks to measure the success of a country’s wine production.

In the case of South Africa widespread international recognition has been a mark of the success of its wine production and the excellence of its many different types of both red and white. this been the case for generations and has only accelerated since South Africa came out from under the dark cloud of Apartheid.

The South African region most often recognized for the excellence of its wines can be found in the Cape Province, South Africa’s most southerly province – which is also home to what many South African’s regard as the Mother City – Cape Town.

The Cape Winelands (as the area where wine production is widespread) boasts many areas of excellence, centered around the towns of Franschoek, Stellenbosch, Wellington, Robertson, Somerset West and Paarl. It is these areas where some of South Africa’s best wine farms are situated.

It’s a difficult choice to make, but if one were forced to identify five wine farms that should be on every international visitors the following 5 would certainly be in contention.

#1 Rust en Vrede.


Rust en Vrede has been around for over 300 years and produces some of the Cape’s most well respected Merlot’s, Cabernet’s and Shiraz (internationally know as ‘Syrah’) wines. Nelson Mandela has a keen appreciation for the wine produced at this estate and today it’s also known for it’s namesake restaurant which is consistently rated as among the best in South Africa.

#2 Vergelegen.

Vergelegen Winery and mountains

Established in 1700 that wine farm consistently produces wines that score extremely highly in the top 100 wines of the world. The scenic gardens are an added attraction for visitors. The Cabernet Sauvignon V has won multiple awards across the world and is perhaps the star of the extremely attractive Vergelegen lineup. As far as white wines are concerned those in the know will always take the opportunity to stock up on the very well regarded the reserve Chardonnay and Sauvignon Blanc range available from the estate, it is however the red that has been favorably compared to the best that France has to offer.

#3 La Motte.


For some the La Motte Chardonnay can stand head to head with the best in the world – and the Sauvignon Blanc’s and Shiraz offerings are extremely well regarded as well. The Franschoek estate also plays host to the ‘Pierneef à la Motte’ restaurant – winner of multiple awards.

#4 Meerlust.

Aerial View of Meerlust

A well loved and regarded estate Meerlust was established in 1693 and it’s Bordeaux blend Rubicon can be found in some of the finest restaurants across the globe. Other notable reds are the Pinot Noir and Merlot offerings. It also has a wide variety of very impressive white wines available. A visit to this estate will simply not disappoint lovers of red wine – while the whites are elegant and subtle.

#5 Rust en Vrede.


This is one of South Africa’s most venerable wine estates being established in 1694. The estate produces only red wines and that focus has enabled it to built a reputation as one of the premier red wine producers in the world. The rich and velvety Shiraz, Merlot and Cabernet Sauvignon wines are an absolute delight.

A visit to the Cape Winelands will provide a rich and varied experience for any lover of wine. As a bonus the value of South African wine due to favorable exchange rate is simply very hard to beat.